Aerial yoga is practiced in a silk hammock and requires core stability and strength to hold poses. This builds muscle tone in the core, shoulders and legs, which aids in overall rehabilitation and functional mobility, and can help alleviate symptoms of anxiety or depression.

Balancing in the air requires heightened awareness of your body’s position in space, improving proprioception and coordination. This can be beneficial for individuals recovering from lower limb injuries, neurological conditions, or those who need to regain balance post-surgery.

It’s also is gentle on the joints, making it an excellent option for those who need a low-impact form of exercise. The dynamic movements combined with holding certain postures offer a form of cardiovascular conditioning without the strain of high-impact activities like running.