There are many benefits to Vinyasa Flow Yoga, including improved flexibility, strength, cardiovascular health, and mental focus, making it suitable for practitioners who enjoy an active and varied practice.

Vinyasa Flow is a dynamic style of yoga with many benefits, and this is the main yoga practice I do with clients online and in-person. In a Vinyasa Flow class, poses are often linked in sequences that smoothly transition from one to another, often set to music, creating a rhythmic and meditative experience.

Key elements of Vinyasa Flow Yoga include breath-synchronised movement (each movement is linked to an inhale or exhale, guiding the pace), creative sequencing (poses vary by class and teacher, making each session unique) and a focus on fluidity and transition (emphasis on moving smoothly between poses rather than holding them for extended periods).